MONDAY - Fit Brit Workout
TUESDAY - Glute Gains Workout
WEDNESDAY - Shred Workout
THURSDAY - Desk Demon Workout
FRIDAY - Lean & Tones Workout
Fit Brit Workout Plan
The Fit Brit challenge is the ultimate test of speed, strength and stamina.
Glute Gains Workout
The ultimate lower-body sculpting class, our freestyle group training (FGT) glute gains workout plan focuses on resistance bands to build lean muscle and add functional strength.
This training programme is focused on the five disciplines of athletic performance: speed, high-intensity, resistance, endurance and dynamic training.
Desk Demon Workout
This workout is designed to help ‘loosen’ off the body for those that spend long periods of time sat down, and contains 3 different workouts.