Nurture Fitness (0-6 months) - Move with Mumma

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Multiple dates from Wednesday, December 5th, 2018 to Wednesday, November 25th, 2020

Event Summary

2 CLASSES IN 1 - Our 90 minute session is designed for YOU and BABY.

The session includes 45 minutes Fitness for Mum, 30 minutes Baby Massage and 15 minutes Social Time with the other mums.

We workout to intervals to burn body-fat and build strength for daily mum life with safe postnatal exercises, using weights and resistance bands. We incorporate core and pelvic floor exercises into the workout which helps to repair and strengthen a weakened pelvic floor and core.

The classes are suitable for all fitness levels and any postnatal issues will always be taken into consideration when planning the class and providing options.

You are in safe hands at Move with Mumma and we will help you reach you goals the right way.

Price: First Sessions is Free

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Ikon Church
Vanguard Industrial Estate

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The event runs from 1:00pm to 2:30pm on the following dates.
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